Healthy Breakfast: Mango Chia Pudding

Chia pudding with fruits is a great option for your breakfast! Chia seeds provide a long-lasting energy for hours. They have a high content of proteins and a lot of fibre.

Breakfast

Ingredients:

• 2 tablespoons of chia seeds
• 300 ml of coconut milk
• 1 teaspoon of coconut nectar

Ingredients for mango puree:

• 2 tablespoons of chia seeds
• 1 tablespoon of coconut nectar

Instructions:

Soak chia seeds in coconut milk and let it swell at least for 15 minutes. Meanwhile, don’t forget to stir seeds well, the best with a beater so you avoid lumps. If your pudding seems not getting dense enough, add some more chia seeds. Layer it into a glass alternately with a mango puree.