A book that playfully guides us through vitarianism, veganism and vegetarianism in children.

Discover vitarianism in children in practice, taking into account the many nutrients children need.

Read about life-giving water and remind yourself how important it is to us.

Information on vitarianism in children by age - how to get started and practical tips.

Advice on how to equip your kitchen and how to buy organic food.

Learn about the ingredients of a living kitchen.

Find out about sugar and which to use and why it is important to us.

Get inspired by raw vegan, cooked vegetarian and vegan recipes.

Compare the opinions of experts not only from the Czech Republic and Slovakia, but also Canada and America.

Eva Hájková - mother of two children and specialist in preventive medicine and nutrition. She specializes in vitarianism, vegetarianism and veganism for both children and adults. She lives in Australia and together with her husband organizes holistic healing retreats.

Discover different ways of eating and choose :-)