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Become Raw Vegan in The Autumn
11/03/2016
Have you been flirting with the idea to become a raw vegan recently? Have you been waiting for the right time? Have you been looking for courage, conviction or have you been wondering how to start? We offer you some useful tips, you may appreciate. We´ll also show you that it is possible to do it during these cold months as well.
Is coffee really so unhealthy?
10/25/2016
Coffee was always a prerogative of social events. In the past, a tasty cup of coffee was associated with students, artists and merchants and it was a pain in the neck for upper class. Later on, coffee became widely popular and these days, some people can´t imagine a day without it. Let’s see what secrets this beverage is possibly concealing.
Detox Before Getting Pregnant
10/19/2016
When my husband and I decided that this is the right time to have a baby, we asked a fundamental question – are we both healthy enough to bring a healthy child into the world? Maybe this worry has amused you but the rules of live on our planet are clear and ruthless. Healthy children are born to healthy parents.
Autumn detox
10/12/2016
Exuberant summer was replaced by peaceful autumn and we should prepare for the season of the calm serenity, for winter. In readiness for it, we should tidy both our households and our bodies and minds. Let the useless things go -that’s the motto of autumn. It is not a coincidence then, that the organs connected with autumn are lungs, large gut and skin. We bring you some inspiration of how to boost them up so that you don´t get stuck and your life flows smoothly.
New Series begins in October – not only For Mothers
10/06/2016
I wish a nice day to all sympathizers, supporters, pioneers, followers and enthusiasts of raw food! I´m really glad I can approach you all. My name is Alice and I participated in an amazing company called Vitalvibe when it was coming to existence more than four years ago. Now I´m coming back being a mother of two amazing children, 3-year-old Eliška and 1-year-old Stela. Recently, my life has been all about children, motherhood, upbringing, household and other mothers and their children and therefore I decided to share my experience with you.
How To Take Care of Your Heart
09/29/2016
Heart is a symbol of love, joy, happiness, honesty and bravery. From childhood, we create different kinds of hearts for our parents, first loves, favourite pets or other beings. Heartbeat means life. There´s no doubt about the importance of heart. Many people, however, forget about it and even give it a thrashing. How to take care of your heart to keep it healthy and to make yourself happy?
Get Rid of Hormonal Imbalance with Yoga
05/19/2016
Increased production of sweat, faintness, emotional instability or hot flushes can possibly indicate a hormonal imbalance. Its signs are also irregular menstruation, menopause or even some more serious health issues. Recently, many doctors are of opinion that stress is the main trigger of hormonal imbalance.
Traditional Chinese Medicine and Methods of Detoxification
03/07/2016
In springtime, when winter is leaving and a the Wood element is reigning over the Nature, whole body reboot is usually taking place. All the energy of Nature is rising up which makes this time ideal for body detox. We have talked about it with Mgr. Eva Osvaldová who has shared her many years' experience in field of traditional Chinese medicine with us.
Commercial Plant Milks vs. Homemade Plant Milks
04/28/2016
Plant-based milks are not any longer just an issue of vegans or persons with lactose intolerance, they became a kind of trend. And as any other food trend, it didn’t take long until food industry has also focused on plant milks.
Interview: Barefoot – back to nature or just a fashion trend?
04/06/2017
A couple of years ago, the trend of barefoot footwear, which simulates walking without shoes, arrived into Czech Republic. This idea is very interesting indeed, but doesn´t it hide some problems? Isn´t it just the latest fad of salesmen? These are just some of the questions we discussed with Pathik, a producer of Czech barefoot brand Pathik shoes.
Petra Kratochvílová on how to detox the skin
03/06/2017
In our teens, everyone was telling us that it would calm soon that we shouldn´t touch our face or it would get worse. Yes, we are talking about acne. However, acne is more than just a sign of puberty; it is also a warning signal of our body that something is not quite right. We interviewed a blogger and a health counsellor Petra Kratochvílová, the author of the blog Uzdrav svou pleť (Heal Your Skin) and we asked her how to deal with this illness.
Holistic approach leads to healthy teeth
02/28/2017
Anyone who ever experienced the teeth pain knows that it´s not a walk in the park; and dental exam is generally a very unpopular activity. But the truth is we should be very grateful for dental care – formerly, people even died sometimes of blood poisoning caused by the tooth inflammation. We should be also thankful for the discovery of antibiotics although they have some side effects. In this article, we focus on what the teeth manifest about our health and how to care about them using natural remedies and avoiding chemical substances.
Czech Herbal Trio For Spring Cleansing
04/21/2016
We include superfood into our food owing to its high concentration of valuable materials which provide a great nutrition source to our body. We can cultivate them ourselves, buy from farmers or pick them in the nature. Mother Earth has placed this precious food all over the world. This time we have focused on herbs from our country which are usually found in meadows, fields or forest borders.
Detox Before Getting Pregnant
10/19/2016
When my husband and I decided that this is the right time to have a baby, we asked a fundamental question – are we both healthy enough to bring a healthy child into the world? Maybe this worry has amused you but the rules of live on our planet are clear and ruthless. Healthy children are born to healthy parents.
Kidneys – that´s what matters in the winter
01/12/2017
Winter is already in full flow! This is how we perceive it from our western perspective now. But some time ago, we would opt for different words expressing aptly the peace of this season. Night took over, nature is getting quiet and slow, countryside is peaceful and cold; and everything is covered in shades of white and black. It´s the perfect time to contemplate and relax both your mind and body. If you make use of the winter to recover your strengths, in the spring the energy will await you instead of spring fever and you´ll be ready for the more active part of the year.
Detoxification and his role in slimming and gaining muscles
03/23/2016
Detox. That is the topic of a whole chapter and a book. Let's see what could be its role within sports. We are about to see a detox as a way to change our body if we feel we need to change something about it. Whether speaking about losing some holiday overweight or gaining the desired muscle mass. In both cases, it is quite clear a healthy diet combined with a physical activity will be our most important companion.
Spring Skin Cleaning With Superfoods
03/29/2016
Our skin, as well as our organism, needs to wake up and recover after a long winter. We will show you how to take care of your skin easily using pure natural ingredients. You all know that superfoods are great in smoothies. But have you already thought about using them on the “outside”? Throw away your old, expensive cosmetics and let see the power of Nature.
