Enjoy walnuts in the best BIO and RAW quality possible! Thanks to organic cultivation and gentle processing, you can be sure that our walnuts do not contain any hazardous substances.

Let yourself be positively surprised by the large nuts that retain their typically delicious taste, aroma and nutritional richness. Regular consumption of walnuts will boost your health, vitality and beauty.

Walnuts are the nuts of the royal walnut tree(Juglans regia), which grows almost all over the world. This majestic tree can grow up to 20 metres high and can live for hundreds of years. The fruit is an untrue stone fruit with a delicious core of a pleasant bitter taste, which contains a real wealth for our health. That is why the nuts have been widely used in traditional folk medicine.

What makes walnuts great?

Walnuts are very nutritious. They contain lots of healthy fats, vitamins, minerals and fibre. That is why they are popular not only with athletes. They are also perfect for daily protein supplementation (especially for people on a plant-based diet) and health benefits.

Walnuts are an important source of vitamins B1 and B6 and omega-3 fatty acids. The shape of a walnut resembles a brain. This suggests its positive effects - it has traditionally been used to support cognitive function. In addition, walnuts are said to be good for mood and regular consumption is said to maintain cardiovascular health.

They are also a natural reservoir of vitamin E. In addition, nuts contain minerals such as magnesium, copper and zinc, which are important for the health of the whole body.

Compared to other nuts, walnuts are low in carbohydrates (approximately 7 g/100 g). They are therefore a good treat for diabetics and people on a diet.

Where do our walnuts come from?

Organic walnuts are grown in the eastern part of Europe, where the climatic conditions are the best for producing high quality varieties. Thanks to organic farming methods and gentle processing techniques, they retain their nutritional richness in spades.

Use

The uses of walnuts in the kitchen are truly diverse:

• They are suitable whole and ground for ice creams, porridges, fruit and nut mixes, salads and muesli.
• They can also be made into nut milk or butter.
• They are also excellent eaten on their own.
• Are you running out of inspiration for flavouring your dishes? Reach for walnuts. They're good whole or chopped as an addition to sweet and savoury dishes.

Our tip: If you want to increase the digestibility and bioavailability of walnuts, we recommend soaking them in water for 8 hours. They will soften and are easier to chew and digest. Learn more about activating the fruit in this video.

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Recommended dosage:

10-30 grams (small handful) per day

Contraindications: if you have gallbladder problems (may cause seizure).

Ingredients:

100% organic walnuts.

Storage:

Store in a dark, dry and cool place (max. 10°C). Nuts are naturally high in fat and may be prone to rancidity at higher temperatures.

Always close the packaging tightly after use.