Creatine monohydrate, powder

To Support Physical Performance

Creatine monohydrate is one of the most thoroughly researched substances in sports nutrition. It occurs naturally in the human body, where it helps supply cells with readily available energy. The largest amount of creatine is stored in the muscles, where it is primarily utilized during short-term, intense exercise.

Puravia Labs Creatine contains a single ingredient—100% pure creatine monohydratewith no sweeteners, flavorings, fillers, colorings, or other additives. Thanks to its neutral taste, you can easily mix it with water, a plant-based beverage, or fruit juice and incorporate it into your daily routine.

Creatine does not act as a stimulant. Its effect is based on regularly replenishing creatine stores in the muscles, so long-term, daily use is more important than the specific timing of intake during the day.

Energy for Cells

Every cell in our body needs energy in the form of ATP (adenosine triphosphate) to function. Creatine helps rapidly replenish ATP when the body needs energy within a matter of seconds.

This mechanism is primarily utilized by muscle cells during intense exercise, but ATP also serves as a universal energy source for the brain and other tissues. This is precisely why creatine is among the most extensively studied substances not only in the field of sports nutrition but also in cellular energetics.

How to Use

The recommended daily dose is5 g (1 scoop).

Mix with 200–250 ml of water, fruit juice, or another beverage of your choice. You can take creatine at any time of day. For optimal results, it is important to take it regularly every day, even on non-training days.

Ingredients: 100% creatine monohydrate.

** No reference intake value has been established

Dietary supplement. Do not exceed the recommended daily dosage. This product is not intended to replace a varied and balanced diet. Not intended for children, individuals under 18 years of age, or pregnant or breastfeeding women.

Individuals taking medication or those with health conditions, particularly kidney disease or those undergoing renal function monitoring, should consult a doctor before use. Ensure adequate fluid intake while using this product.

Keep out of reach of children.

Store in a dry place at room temperature, away from direct sunlight.