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Buckwheat salad with parsley, roasted celery, mushrooms, nutritional yeast and cashew-pepper sauce

Buckwheat salad with parsley, roasted celery, mushrooms, nutritional yeast and cashew-pepper sauce

Main dish, Salad Czech Cashews

Buckwheat has gained a bad reputation due to incorrect preparation. I would like to teach you to like it. It is naturally gluten-free, easily digestible, and has a high content of protein, fiber, group B vitamins and minerals. It also has a mild taste in its natural, unroasted form. So I much prefer this version and the kids love it too. Moreover, it is our local raw material.

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Bread with mashed pumpkin, mustard, roasted cabbage, apples and hazelnuts

Bread with mashed pumpkin, mustard, roasted cabbage, apples and hazelnuts

Main dish, Spread Czech Coconut oil

For a weekend brunch, a small lunch or a snack. I really enjoy these overflowing breads, where lots of flavors and colors mix. Besides, who would have the feeling that they are eating healthy vegetable food?

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Tofu cream cheese

Tofu cream cheese

Spread 5 - 15 minutes Coconut oil, Cashews

Our favorite spread that you will fall in love with at first taste. It has a very delicate consistency and on toasted sourdough bread, it will start to melt slightly thanks to the coconut oil. Nutritional yeast creates a pleasantly cheesy taste.

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Broccoli in nutritional yeast batter

Broccoli in nutritional yeast batter

Main dish General

Maybe you didn't like broccoli once. However, this method is not at all similar to boiled broccoli, and it is worth trying. We like green vegetables, and especially broccoli, best when they are nicely cooked. The ends of the rosettes will be crispy and their nutty flavor will stand out.

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Spirulina kimchi

Spirulina kimchi

Salad

The basis of our daily diet should be natural, local and above all quality ingredients. Even so, our body deserves a special dose of nutrients from superfoods. This wonderfully green and bright kimchi is based on this idea. A pile of vegetables with a little spirulina will give you a great boost with its mineral and phytonutrient content. Thanks to fermentation, it also contains a lot of probiotics, which also benefit digestion.

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Walnuts, hemp seeds and cucumber spread

Walnuts, hemp seeds and cucumber spread

Spread 5 - 15 minutes

Fresh, light and creamy at the same time. This spread is ideal on bread or as a dip for raw vegetables when you're tired of legume spreads and want a nutritious snack at the same time. The inspiration for this recipe was tarator - a Bulgarian cold soup that is pleasantly refreshing on warm days. However, we enjoy it in the form of a spread and it tastes even better.

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Almond streusel

Almond streusel

The delicate, citrus flavor of the crumb stands out especially on raw vegetables, which give it a wonderful deep green color.It is also  suitable for creamy soups and spreads.

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A Vegan “Egg-not-Nog” That Will Knock Your Stockings Off

A Vegan “Egg-not-Nog” That Will Knock Your Stockings Off

Can this really be done? As I sat down researching and rummaging through some of the most inspirational health food blogs I know of  in search of the bits and pieces of perfect a vegan eggnog, I can say that at first I was concerned. After all, it is specifically called EGGnog!

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Raw Vegan Cherry Garcia Ice Cream

Raw Vegan Cherry Garcia Ice Cream

Ben and Jerry’s most popular ice cream flavor goes Raw and Vegan !

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5 Raw Salad Dressings

5 Raw Salad Dressings

Nevermore than in the summer, vegetables are pleasantly fresh and crispy and taste for light salad grows in correlation with the air temperature. That’s why we have prepared for you 5 raw/vegan dressings that will make this year’s salad season more diverse.

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Homemade Raw Magnum

Homemade Raw Magnum

Everybody loves Magnum! What about enjoying it this time in a raw vegan version? The preparation is easy and you will pleasure not only your children but also your husband, boyfriend, friends and other picky people with this upgraded popsicle! ;-)

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Healthy Breakfast: Detox Breakfast Superfood Porridge

Healthy Breakfast: Detox Breakfast Superfood Porridge

This super-healthy breakfast in form of a bowl full of superfood will make your day. Would you bet it?

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Vegan gummy candy

Vegan gummy candy

For many of us, gummy bears are a symbol of childhood. Contrary to shop-bought sweets, our gummy bears contain no artificial colourings or sweeteners and they are also vegan friendly. So, let’s create!

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Raw Chedar Cheese

Raw Chedar Cheese

Spicy raw vegan cheddar cheese is great with crackers or vegetable sticks. It is ready in a minute and it will satisfy your salt cravings.

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Raw noodles with poppy seeds

Raw noodles with poppy seeds

Classical meal served by our grandmas in raw version. Prepare this delicious dish to your kids and no leftovers guaranteed.

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Asian veggie noodles with spicy dressing

Asian veggie noodles with spicy dressing

Colorful veggie combination together with spicy dressing will enjoy every fan of Asian cousine.

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Almond Cheese with Sage

Almond Cheese with Sage

Untraditional and at same time delicious cheese from almond milk is a great meal for romantic dinner for two. Serve with grape wine or favourite vegetables.

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