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Bread with mashed pumpkin, mustard, roasted cabbage, apples and hazelnuts
Main dish, Spread Czech Coconut oil
For a weekend brunch, a small lunch or a snack. I really enjoy these overflowing breads, where lots of flavors and colors mix. Besides, who would have the feeling that they are eating healthy vegetable food?
Tofu cream cheese
Spread 5 - 15 minutes Coconut oil, Cashews
Our favorite spread that you will fall in love with at first taste. It has a very delicate consistency and on toasted sourdough bread, it will start to melt slightly thanks to the coconut oil. Nutritional yeast creates a pleasantly cheesy taste.
Broccoli in nutritional yeast batter
Main dish General
Maybe you didn't like broccoli once. However, this method is not at all similar to boiled broccoli, and it is worth trying. We like green vegetables, and especially broccoli, best when they are nicely cooked. The ends of the rosettes will be crispy and their nutty flavor will stand out.
Spirulina kimchi
Salad
The basis of our daily diet should be natural, local and above all quality ingredients. Even so, our body deserves a special dose of nutrients from superfoods. This wonderfully green and bright kimchi is based on this idea. A pile of vegetables with a little spirulina will give you a great boost with its mineral and phytonutrient content. Thanks to fermentation, it also contains a lot of probiotics, which also benefit digestion.
Walnuts, hemp seeds and cucumber spread
Spread 5 - 15 minutes
Fresh, light and creamy at the same time. This spread is ideal on bread or as a dip for raw vegetables when you're tired of legume spreads and want a nutritious snack at the same time. The inspiration for this recipe was tarator - a Bulgarian cold soup that is pleasantly refreshing on warm days. However, we enjoy it in the form of a spread and it tastes even better.
Almond streusel
The delicate, citrus flavor of the crumb stands out especially on raw vegetables, which give it a wonderful deep green color.It is also suitable for creamy soups and spreads.
Spiced bread superfood streusel
5 - 15 minutes
According to statistics, bread is the most frequently thrown away food in households. One of the tips on how to use old bread is to make a great spiced streusel out of it. It adds flavor everywhere and deepens the flavors even more! It is perfect as a sprinkle on soup or spread, in yogurt, or in salad or grilled vegetables. It's really easy to prepare and you can keep it in a jar for future occasions.
A Vegan “Egg-not-Nog” That Will Knock Your Stockings Off
Can this really be done? As I sat down researching and rummaging through some of the most inspirational health food blogs I know of in search of the bits and pieces of perfect a vegan eggnog, I can say that at first I was concerned. After all, it is specifically called EGGnog!
