The basis of our daily diet should be natural, local and above all quality ingredients. Even so, our body deserves a special dose of nutrients from superfoods. This wonderfully green and bright kimchi is based on this idea. A pile of vegetables with a little spirulina will give you a great boost with its mineral and phytonutrient content. Thanks to fermentation, it also contains a lot of probiotics, which also benefit digestion.
Walnuts, hemp seeds and cucumber spread
Spread 5 - 15 minutes
Fresh, light and creamy at the same time. This spread is ideal on bread or as a dip for raw vegetables when you're tired of legume spreads and want a nutritious snack at the same time. The inspiration for this recipe was tarator - a Bulgarian cold soup that is pleasantly refreshing on warm days. However, we enjoy it in the form of a spread and it tastes even better.
The delicate, citrus flavor of the crumb stands out especially on raw vegetables, which give it a wonderful deep green color.It is also suitable for creamy soups and spreads.
Radish salad with goji and bee pollen
Salad 5 - 15 minutes
Salad doesn't have to be green and not boring at all. In this recipe in two versions, we will show you how to experiment and brighten up the festive table with salad. White radish stands out for its juiciness and crunch, has antibacterial effects and improves digestion.
Spiced bread superfood streusel
5 - 15 minutes
According to statistics, bread is the most frequently thrown away food in households. One of the tips on how to use old bread is to make a great spiced streusel out of it. It adds flavor everywhere and deepens the flavors even more! It is perfect as a sprinkle on soup or spread, in yogurt, or in salad or grilled vegetables. It's really easy to prepare and you can keep it in a jar for future occasions.
Creamy cauliflower leaf soup with nutritional yeast and cashews
How to use nature's gifts to the last bit? When we think about it, we used only a small part of cruciferous vegetables. At the same time, a lot of nutrients and taste are hidden in the leaves and bark. Let's make a vegetable revolution with this creamy soup that will enchant you with its delicacy.
Almond pancakes with maca cream
Breakfast, Cake & Dessert, For children
A weekend breakfast full of nutrients that will keep you full for the whole morning, thanks to chickpea flour and almonds. Bananas make them beautifully fluffy, and the almonds create an interesting texture. They taste best fresh, still hot, but they are also excellent smeared with peanut butter as a snack to go!
A Vegan “Egg-not-Nog” That Will Knock Your Stockings Off
Can this really be done? As I sat down researching and rummaging through some of the most inspirational health food blogs I know of in search of the bits and pieces of perfect a vegan eggnog, I can say that at first I was concerned. After all, it is specifically called EGGnog!