Walnuts, hemp seeds and cucumber spread

Fresh, light and creamy at the same time. This spread is ideal on bread or as a dip for raw vegetables when you're tired of legume spreads and want a nutritious snack at the same time. The inspiration for this recipe was tarator - a Bulgarian cold soup that is pleasantly refreshing on warm days. However, we enjoy it in the form of a spread and it tastes even better.

Spread 5 - 15 minutes

Pomazanka_z_vlasských_orechu_konopnych_seminek_a_okurky

Ingredients:

      • ⅓ cucumber (125 g)
      • 100 g wallnuts soaked overnight
      • 25 g hemp seeds
      • 1 teaspoon apple cider vinegar or lemon juice
      • 2 tablespoon olive oil
      • 1 clove garlic
      • dill
      • Himalayan salt

    Instructions:

    Put all the ingredients except the dill into a blender and blend until smooth. Chop the dill and add to the spread. Season to taste and leave to cool well in the fridge before serving.

    Enjoy your meal!

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