100% Blue Light Blocking Glasses, Stark - Black

Blue light blocking goggles, suitable for wearing approximately 1.5 hours before sleep.

Wearing them helps with the natural release of the hormone melatonin, and thus with better falling asleep, better quality sleep and regulation of the circadian rhythm.

The glasses block the 380 to 500 nm wavelength spectrum.

Thanks to the sleek unisex design with black frames, you can wear them out and about.

Why block blue light?

Being in the light at productive times of the day helps our alertness and positively affects the evening melatonin levels in the body.

But in the evening - that's different. Suddenly, blue light becomes a silent pest. Blue and green wavelengths of light are essentially a false message to the brain. Fake news with the headline, "It's daytime!"

And that's the crux of the whole blue light issue. Light sources, especially those with blue and green spectral components, suppress the production of the antioxidant hormone melatonin in the human body in the evening and at night .

Butmelatonin is essential for proper sleep regulation.

The most common sources of blue light in the evening and at night are computer screens, telephones and television. However, even ordinary indoor lighting can significantly affect melatonin production.

Blue light-blocking glasses solve exactly this problem. Without significantly affecting your lifestyle, your body gets the signal to get ready for an early night.

Sleep will then be deeper and of better quality thanks to proper melatonin production. Not only will you fall asleep better, but you will wake up more rested in the morning.

Just put your glasses on about 1.5 hours before you go to bed.

Read more in the article Do you crave quality sleep? Leave the blue light outside your bedroom door.

For more tips for better sleep, read our article Essential tips for better sleep and falling asleep.

Basic specifications

• Glass: orange
• Width of glasses: 14 cm
• Leg length: 14 cm
• Fabric case included

We pack the glasses in foil and cardboard to prevent possible damage during transportation.