Coconut bar with cranberries and hempseeds

Make homemade nutritious gluten-free bars as they’re far better than those from the shops! The unique combination of nuts and hempseeds gives you the required protein and a complex spectrum of essential fatty acids.

For children

Coconut bar with cranberries and hempseeds

Ingredients for 4 bars:

  • 150 g of coconut chips – roughly chopped (blended) 
  • 100 g of roughly chopped walnuts 
  • 3 tablespoons of dried cranberries 
  • 3 tablespoons of peeled hempseeds 
  • 3 tablespoons of cashew nut butter 
  • 4 tablespoons of honey (or 4 tbsp of agave syrup) 
  • ½ teaspoon of vanilla extract 
  • a pinch of salt
  • 50 g of melted 73% chocolate
  • 1 teaspoon of coconut oil

Instructions:
Blend the coconut chips – they are crunchier. If you happen not to have any coconut chips, you can also use grated coconut. Add chopped nuts, hempseeds, cranberries, vanilla, a pinch of salt, cashew nut butter, and honey into the blender. Mix it and create a compact substance. Form 4 bars and let it cool in the fridge for 15 minutes. Meanwhile melt coconut oil with 73% chocolate in the water bath and wrap every bottom half of each bar with it. Finally, let everything solidify.

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