Interview: Barefoot – back to nature or just a fashion trend?

Interview: Barefoot – back to nature or just a fashion trend?

04/06/2017

A couple of years ago, the trend of barefoot footwear, which simulates walking without shoes, arrived into Czech Republic. This idea is very interesting indeed, but doesn´t it hide some problems? Isn´t it just the latest fad of salesmen? These are just some of the questions we discussed with Pathik, a producer of Czech barefoot brand Pathik shoes.

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6 tips for content liver

6 tips for content liver

03/16/2017

After a long and heavy winter when we were eating greasy and stodgy meals to warm ourselves up, here comes the spring – the time of new beginnings. The spring time relates to liver and gallbladder cleansing, especially if we didn´t avoid alcohol and parties during the winter. Let´s regenerate these organs and prepare them for the more active part of the year.

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Petra Kratochvílová on how to detox the skin

Petra Kratochvílová on how to detox the skin

03/06/2017

In our teens, everyone was telling us that it would calm soon that we shouldn´t touch our face or it would get worse. Yes, we are talking about acne. However, acne is more than just a sign of puberty; it is also a warning signal of our body that something is not quite right. We interviewed a blogger and a health counsellor Petra Kratochvílová, the author of the blog Uzdrav svou pleť (Heal Your Skin) and we asked her how to deal with this illness.

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Holistic approach leads to healthy teeth

Holistic approach leads to healthy teeth

02/28/2017

Anyone who ever experienced the teeth pain knows that it´s not a walk in the park; and dental exam is generally a very unpopular activity. But the truth is we should be very grateful for dental care – formerly, people even died sometimes of blood poisoning caused by the tooth inflammation. We should be also thankful for the discovery of antibiotics although they have some side effects. In this article, we focus on what the teeth manifest about our health and how to care about them using natural remedies and avoiding chemical substances.

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How to get rid of spring fever with help of natural remedies

How to get rid of spring fever with help of natural remedies

02/16/2017

It is only middle of February and nature will keep sleeping for a while under the cover of snow but the human body is step by step preparing for the spring. You may have noticed that you´ve been more perceptive towards nature, you impatiently look for budding snowdrops and you hear birds sing more often. Energy that during the winter pulled back inside the body now changes its direction and gets to the surface with the beginning of the new vegetation period. Biological spring is here!

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Kidneys – that´s what matters in the winter

Kidneys – that´s what matters in the winter

01/12/2017

Winter is already in full flow! This is how we perceive it from our western perspective now. But some time ago, we would opt for different words expressing aptly the peace of this season. Night took over, nature is getting quiet and slow, countryside is peaceful and cold; and everything is covered in shades of white and black. It´s the perfect time to contemplate and relax both your mind and body. If you make use of the winter to recover your strengths, in the spring the energy will await you instead of spring fever and you´ll be ready for the more active part of the year.

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Sugar And Children

Sugar And Children

12/13/2016

She wants a lollipop again! But she has already had two today! And what’s more, she’s eaten a half bag of gummy bears and a piece of chocolate! And she refuses to eat anything else for dinner than sweet instant porridge... Do you also have to deal with your children’s excess of sweets? Would you like to know how to regulate the craving for sweets? Do you want to be able to prepare healthy treats for children? And healthy Christmas sweets? Then this article is just for you.

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Commercial Plant Milks vs. Homemade Plant Milks

Commercial Plant Milks vs. Homemade Plant Milks

04/28/2016

Plant-based milks are not any longer just an issue of vegans or persons with lactose intolerance, they became a kind of trend. And as any other food trend, it didn’t take long until food industry has also focused on plant milks.

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Interview: Barefoot – back to nature or just a fashion trend?

Interview: Barefoot – back to nature or just a fashion trend?

04/06/2017

A couple of years ago, the trend of barefoot footwear, which simulates walking without shoes, arrived into Czech Republic. This idea is very interesting indeed, but doesn´t it hide some problems? Isn´t it just the latest fad of salesmen? These are just some of the questions we discussed with Pathik, a producer of Czech barefoot brand Pathik shoes.

read full article

Traditional Chinese Medicine and Methods of Detoxification

Traditional Chinese Medicine and Methods of Detoxification

03/07/2016

In springtime, when winter is leaving and a the Wood element is reigning over the Nature, whole body reboot is usually taking place. All the energy of Nature is rising up which makes this time ideal for body detox. We have talked about it with Mgr. Eva Osvaldová who has shared her many years' experience in field of traditional Chinese medicine with us.

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Petra Kratochvílová on how to detox the skin

Petra Kratochvílová on how to detox the skin

03/06/2017

In our teens, everyone was telling us that it would calm soon that we shouldn´t touch our face or it would get worse. Yes, we are talking about acne. However, acne is more than just a sign of puberty; it is also a warning signal of our body that something is not quite right. We interviewed a blogger and a health counsellor Petra Kratochvílová, the author of the blog Uzdrav svou pleť (Heal Your Skin) and we asked her how to deal with this illness.

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Czech Herbal Trio For Spring Cleansing

Czech Herbal Trio For Spring Cleansing

04/21/2016

We include superfood into our food owing to its high concentration of valuable materials which provide a great nutrition source to our body. We can cultivate them ourselves, buy from farmers or pick them in the nature. Mother Earth has placed this precious food all over the world. This time we have focused on herbs from our country which are usually found in meadows, fields or forest borders.

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Detox Before Getting Pregnant

Detox Before Getting Pregnant

10/19/2016

When my husband and I decided that this is the right time to have a baby, we asked a fundamental question – are we both healthy enough to bring a healthy child into the world? Maybe this worry has amused you but the rules of live on our planet are clear and ruthless. Healthy children are born to healthy parents.

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Spring Skin Cleaning With Superfoods

Spring Skin Cleaning With Superfoods

03/29/2016

Our skin, as well as our organism, needs to wake up and recover after a long winter. We will show you how to take care of your skin easily using pure natural ingredients. You all know that superfoods are great in smoothies. But have you already thought about using them on the “outside”? Throw away your old, expensive cosmetics and let see the power of Nature.

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Holistic approach leads to healthy teeth

Holistic approach leads to healthy teeth

02/28/2017

Anyone who ever experienced the teeth pain knows that it´s not a walk in the park; and dental exam is generally a very unpopular activity. But the truth is we should be very grateful for dental care – formerly, people even died sometimes of blood poisoning caused by the tooth inflammation. We should be also thankful for the discovery of antibiotics although they have some side effects. In this article, we focus on what the teeth manifest about our health and how to care about them using natural remedies and avoiding chemical substances.

read full article

Detoxification and his role in slimming and gaining muscles

Detoxification and his role in slimming and gaining muscles

03/23/2016

Detox. That is the topic of a whole chapter and a book. Let's see what could be its role within sports. We are about to see a detox as a way to change our body if we feel we need to change something about it. Whether speaking about losing some holiday overweight or gaining the desired muscle mass. In both cases, it is quite clear a healthy diet combined with a physical activity will be our most important companion.

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Allergies – How Close Are We to an Era When People Are Allergic to the World

Allergies – How Close Are We to an Era When People Are Allergic to the World

05/12/2016

Unfortunately, the figures speak loud and clear. As well as in a case of diabetes, autism or infertility, also a number of allergies is rising in recent years. Almost every second European is allergic to something, almost every third one suffers from asthma. In the United States, these figures are even higher. Why is this happening? Could we get rid of allergies?

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