Interview: Barefoot – back to nature or just a fashion trend?

Interview: Barefoot – back to nature or just a fashion trend?

04/06/2017

A couple of years ago, the trend of barefoot footwear, which simulates walking without shoes, arrived into Czech Republic. This idea is very interesting indeed, but doesn´t it hide some problems? Isn´t it just the latest fad of salesmen? These are just some of the questions we discussed with Pathik, a producer of Czech barefoot brand Pathik shoes.

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You´ll Love These 4 Recipes with Spiralizer

You´ll Love These 4 Recipes with Spiralizer

03/28/2017

Spiralizer is a great tool that will help you to liven up your dishes. It is easy to make many sorts of past without gluten and rich in vitamins with it. Our favourite recipes were inspired by Italy, Asia and also by our Czech grandmas´ cuisine.

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When a skin obsession becomes a disorder

When a skin obsession becomes a disorder

03/22/2017

Do you ever scratch your pimples or tear the cuticle off? There is a fine line between a simple bad habit and excoriation disorder, sometimes also called dermatillomania. This mental disorder may be easily developed if you feel the constant need to pop pimples or to harm you skin any other way and to remove instantly any defect you´ve found. We interviewed 26-year old Lucie, who has been experiencing this disorder for more than 10 years.

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6 tips for content liver

6 tips for content liver

03/16/2017

After a long and heavy winter when we were eating greasy and stodgy meals to warm ourselves up, here comes the spring – the time of new beginnings. The spring time relates to liver and gallbladder cleansing, especially if we didn´t avoid alcohol and parties during the winter. Let´s regenerate these organs and prepare them for the more active part of the year.

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Petra Kratochvílová on how to detox the skin

Petra Kratochvílová on how to detox the skin

03/06/2017

In our teens, everyone was telling us that it would calm soon that we shouldn´t touch our face or it would get worse. Yes, we are talking about acne. However, acne is more than just a sign of puberty; it is also a warning signal of our body that something is not quite right. We interviewed a blogger and a health counsellor Petra Kratochvílová, the author of the blog Uzdrav svou pleť (Heal Your Skin) and we asked her how to deal with this illness.

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Holistic approach leads to healthy teeth

Holistic approach leads to healthy teeth

02/28/2017

Anyone who ever experienced the teeth pain knows that it´s not a walk in the park; and dental exam is generally a very unpopular activity. But the truth is we should be very grateful for dental care – formerly, people even died sometimes of blood poisoning caused by the tooth inflammation. We should be also thankful for the discovery of antibiotics although they have some side effects. In this article, we focus on what the teeth manifest about our health and how to care about them using natural remedies and avoiding chemical substances.

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How to get rid of spring fever with help of natural remedies

How to get rid of spring fever with help of natural remedies

02/16/2017

It is only middle of February and nature will keep sleeping for a while under the cover of snow but the human body is step by step preparing for the spring. You may have noticed that you´ve been more perceptive towards nature, you impatiently look for budding snowdrops and you hear birds sing more often. Energy that during the winter pulled back inside the body now changes its direction and gets to the surface with the beginning of the new vegetation period. Biological spring is here!

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Interview: Barefoot – back to nature or just a fashion trend?

Interview: Barefoot – back to nature or just a fashion trend?

04/06/2017

A couple of years ago, the trend of barefoot footwear, which simulates walking without shoes, arrived into Czech Republic. This idea is very interesting indeed, but doesn´t it hide some problems? Isn´t it just the latest fad of salesmen? These are just some of the questions we discussed with Pathik, a producer of Czech barefoot brand Pathik shoes.

read full article

Commercial Plant Milks vs. Homemade Plant Milks

Commercial Plant Milks vs. Homemade Plant Milks

04/28/2016

Plant-based milks are not any longer just an issue of vegans or persons with lactose intolerance, they became a kind of trend. And as any other food trend, it didn’t take long until food industry has also focused on plant milks.

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Food Therapy by Denisa – a positive story about fighting a serious illness

Food Therapy by Denisa – a positive story about fighting a serious illness

11/14/2016

We´d like to introduce you a story of Denisa Cziglová we met via her blog Food Therapy by Denisa. When we read it carefully, we found a story that can inspire you not to give up anything. Even Denisa says that her blog is there to show a positive approach in fighting a serious illness, because she was only finding negative reactions on the Internet that never gave her any chances or hope.

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Traditional Chinese Medicine and Methods of Detoxification

Traditional Chinese Medicine and Methods of Detoxification

03/07/2016

In springtime, when winter is leaving and a the Wood element is reigning over the Nature, whole body reboot is usually taking place. All the energy of Nature is rising up which makes this time ideal for body detox. We have talked about it with Mgr. Eva Osvaldová who has shared her many years' experience in field of traditional Chinese medicine with us.

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Czech Herbal Trio For Spring Cleansing

Czech Herbal Trio For Spring Cleansing

04/21/2016

We include superfood into our food owing to its high concentration of valuable materials which provide a great nutrition source to our body. We can cultivate them ourselves, buy from farmers or pick them in the nature. Mother Earth has placed this precious food all over the world. This time we have focused on herbs from our country which are usually found in meadows, fields or forest borders.

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Spring Skin Cleaning With Superfoods

Spring Skin Cleaning With Superfoods

03/29/2016

Our skin, as well as our organism, needs to wake up and recover after a long winter. We will show you how to take care of your skin easily using pure natural ingredients. You all know that superfoods are great in smoothies. But have you already thought about using them on the “outside”? Throw away your old, expensive cosmetics and let see the power of Nature.

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Holistic approach leads to healthy teeth

Holistic approach leads to healthy teeth

02/28/2017

Anyone who ever experienced the teeth pain knows that it´s not a walk in the park; and dental exam is generally a very unpopular activity. But the truth is we should be very grateful for dental care – formerly, people even died sometimes of blood poisoning caused by the tooth inflammation. We should be also thankful for the discovery of antibiotics although they have some side effects. In this article, we focus on what the teeth manifest about our health and how to care about them using natural remedies and avoiding chemical substances.

read full article

Kidneys – that´s what matters in the winter

Kidneys – that´s what matters in the winter

01/12/2017

Winter is already in full flow! This is how we perceive it from our western perspective now. But some time ago, we would opt for different words expressing aptly the peace of this season. Night took over, nature is getting quiet and slow, countryside is peaceful and cold; and everything is covered in shades of white and black. It´s the perfect time to contemplate and relax both your mind and body. If you make use of the winter to recover your strengths, in the spring the energy will await you instead of spring fever and you´ll be ready for the more active part of the year.

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Detoxification and his role in slimming and gaining muscles

Detoxification and his role in slimming and gaining muscles

03/23/2016

Detox. That is the topic of a whole chapter and a book. Let's see what could be its role within sports. We are about to see a detox as a way to change our body if we feel we need to change something about it. Whether speaking about losing some holiday overweight or gaining the desired muscle mass. In both cases, it is quite clear a healthy diet combined with a physical activity will be our most important companion.

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Essential Oils As The Universal Helpers At Home, In The Office Or In The Car

Essential Oils As The Universal Helpers At Home, In The Office Or In The Car

02/10/2016

Almost everyone has already bumped into essential oils. At least during the winter time, when people desire to warm their houses up with a candle light as well as to create a cosy atmosphere with some pleasant smell. However, many people don't know the essential oils aren't just drops used into the aroma lamps; they could have a very large use.

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