Sunwarrior blog: Consistency, the key to unlocking succes

Sunwarrior blog: Consistency, the key to unlocking succes

01/19/2017

Consistency is one of the hardest parts of nutrition or fitness, but it’s also the surest way to see results. Don't let laziness keep you from your goals.

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Kidneys – that´s what matters in the winter

Kidneys – that´s what matters in the winter

01/12/2017

Winter is already in full flow! This is how we perceive it from our western perspective now. But some time ago, we would opt for different words expressing aptly the peace of this season. Night took over, nature is getting quiet and slow, countryside is peaceful and cold; and everything is covered in shades of white and black. It´s the perfect time to contemplate and relax both your mind and body. If you make use of the winter to recover your strengths, in the spring the energy will await you instead of spring fever and you´ll be ready for the more active part of the year.

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With meditation into the new year with energy and good mood

With meditation into the new year with energy and good mood

01/05/2017

To start with meditation is not easy at all – in particular for those who can´t stop and relax during the day. Generally speaking, meditation is a technique that helps calm down our mind. But later, when we dive deeper into the art of meditation, we may find out it is rather a chance to turn into ourselves and to meet our inner self.

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Vegan Christmas Eve Dinner According To Terka

Vegan Christmas Eve Dinner According To Terka

12/20/2016

Christmas preparations are approaching to their end but the most important thing is still ahead. The preparation of Christmas Eve dinner doesn’t have to be a struggle if we plan everything thoroughly and invite small or big helpers who put their hand to the plow so that we all can finally sit at the common table and taste treats we have prepared. Have a look with us at the tips, how to create a Christmas Eve menu which is based on vegetable food only. Simply healthy and deliciously!

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Sugar And Children

Sugar And Children

12/13/2016

She wants a lollipop again! But she has already had two today! And what’s more, she’s eaten a half bag of gummy bears and a piece of chocolate! And she refuses to eat anything else for dinner than sweet instant porridge... Do you also have to deal with your children’s excess of sweets? Would you like to know how to regulate the craving for sweets? Do you want to be able to prepare healthy treats for children? And healthy Christmas sweets? Then this article is just for you.

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DIY tips for Christmas presents

DIY tips for Christmas presents

12/07/2016

Christmas time is here again and people are gradually splitting up in two groups. Those from the first group can probably already hear the jingle bells and they dutifully take out one chocolate every day from their Advent calendar wearing a proper Christmas jumper while doing so. Those from the second group are step by step falling into depression caused by upcoming stress of buying the right presents for everyone. Let´s have a break together, rest for a while and remind ourselves that Christmas should be about peace, happiness and love in the first place. This year, try handmaking of some of your presents. This activity is literally healing and you will also feel content that you will have done a good job.

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Practical tips for raw diet beginners

Practical tips for raw diet beginners

11/30/2016

Time flies and we are back with our monthly miniseries about the beginnings on raw diet. In the second episode, we try to disprove some myths that every vegan living in the world of omnivores certainly faces. We offer some proven advice about how to deal with these false assumptions and to answer with smile and grace. We also include a couple of tips on what to eat and  how to create an inspirational diet for yourselves.

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Commercial Plant Milks vs. Homemade Plant Milks

Commercial Plant Milks vs. Homemade Plant Milks

04/28/2016

Plant-based milks are not any longer just an issue of vegans or persons with lactose intolerance, they became a kind of trend. And as any other food trend, it didn’t take long until food industry has also focused on plant milks.

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Interview: Barefoot – back to nature or just a fashion trend?

Interview: Barefoot – back to nature or just a fashion trend?

04/06/2017

A couple of years ago, the trend of barefoot footwear, which simulates walking without shoes, arrived into Czech Republic. This idea is very interesting indeed, but doesn´t it hide some problems? Isn´t it just the latest fad of salesmen? These are just some of the questions we discussed with Pathik, a producer of Czech barefoot brand Pathik shoes.

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Food Therapy by Denisa – a positive story about fighting a serious illness

Food Therapy by Denisa – a positive story about fighting a serious illness

11/14/2016

We´d like to introduce you a story of Denisa Cziglová we met via her blog Food Therapy by Denisa. When we read it carefully, we found a story that can inspire you not to give up anything. Even Denisa says that her blog is there to show a positive approach in fighting a serious illness, because she was only finding negative reactions on the Internet that never gave her any chances or hope.

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Traditional Chinese Medicine and Methods of Detoxification

Traditional Chinese Medicine and Methods of Detoxification

03/07/2016

In springtime, when winter is leaving and a the Wood element is reigning over the Nature, whole body reboot is usually taking place. All the energy of Nature is rising up which makes this time ideal for body detox. We have talked about it with Mgr. Eva Osvaldová who has shared her many years' experience in field of traditional Chinese medicine with us.

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Petra Kratochvílová on how to detox the skin

Petra Kratochvílová on how to detox the skin

03/06/2017

In our teens, everyone was telling us that it would calm soon that we shouldn´t touch our face or it would get worse. Yes, we are talking about acne. However, acne is more than just a sign of puberty; it is also a warning signal of our body that something is not quite right. We interviewed a blogger and a health counsellor Petra Kratochvílová, the author of the blog Uzdrav svou pleť (Heal Your Skin) and we asked her how to deal with this illness.

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Essential Oils As The Universal Helpers At Home, In The Office Or In The Car

Essential Oils As The Universal Helpers At Home, In The Office Or In The Car

02/10/2016

Almost everyone has already bumped into essential oils. At least during the winter time, when people desire to warm their houses up with a candle light as well as to create a cosy atmosphere with some pleasant smell. However, many people don't know the essential oils aren't just drops used into the aroma lamps; they could have a very large use.

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Czech Herbal Trio For Spring Cleansing

Czech Herbal Trio For Spring Cleansing

04/21/2016

We include superfood into our food owing to its high concentration of valuable materials which provide a great nutrition source to our body. We can cultivate them ourselves, buy from farmers or pick them in the nature. Mother Earth has placed this precious food all over the world. This time we have focused on herbs from our country which are usually found in meadows, fields or forest borders.

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Spring Skin Cleaning With Superfoods

Spring Skin Cleaning With Superfoods

03/29/2016

Our skin, as well as our organism, needs to wake up and recover after a long winter. We will show you how to take care of your skin easily using pure natural ingredients. You all know that superfoods are great in smoothies. But have you already thought about using them on the “outside”? Throw away your old, expensive cosmetics and let see the power of Nature.

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Detox Before Getting Pregnant

Detox Before Getting Pregnant

10/19/2016

When my husband and I decided that this is the right time to have a baby, we asked a fundamental question – are we both healthy enough to bring a healthy child into the world? Maybe this worry has amused you but the rules of live on our planet are clear and ruthless. Healthy children are born to healthy parents.

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A month under the sign of lunar woman: Old woman

A month under the sign of lunar woman: Old woman

06/09/2016

The new moon has already passed and it is waxing into the first quarter now. For women, this time is connected with the menstrual week, which is currently made a taboo of by general awareness. Women don´t talk about the period, they are not looking forward to it and they often postpone it using hormonal preparations. Men expect women to be moody and hard to get along with during this time. How can we make this period pleasant for everyone?

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