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Interview: Barefoot – back to nature or just a fashion trend?
04/06/2017
A couple of years ago, the trend of barefoot footwear, which simulates walking without shoes, arrived into Czech Republic. This idea is very interesting indeed, but doesn´t it hide some problems? Isn´t it just the latest fad of salesmen? These are just some of the questions we discussed with Pathik, a producer of Czech barefoot brand Pathik shoes.
You´ll Love These 4 Recipes with Spiralizer
03/28/2017
Spiralizer is a great tool that will help you to liven up your dishes. It is easy to make many sorts of past without gluten and rich in vitamins with it. Our favourite recipes were inspired by Italy, Asia and also by our Czech grandmas´ cuisine.
When a skin obsession becomes a disorder
03/22/2017
Do you ever scratch your pimples or tear the cuticle off? There is a fine line between a simple bad habit and excoriation disorder, sometimes also called dermatillomania. This mental disorder may be easily developed if you feel the constant need to pop pimples or to harm you skin any other way and to remove instantly any defect you´ve found. We interviewed 26-year old Lucie, who has been experiencing this disorder for more than 10 years.
6 tips for content liver
03/16/2017
After a long and heavy winter when we were eating greasy and stodgy meals to warm ourselves up, here comes the spring – the time of new beginnings. The spring time relates to liver and gallbladder cleansing, especially if we didn´t avoid alcohol and parties during the winter. Let´s regenerate these organs and prepare them for the more active part of the year.
Petra Kratochvílová on how to detox the skin
03/06/2017
In our teens, everyone was telling us that it would calm soon that we shouldn´t touch our face or it would get worse. Yes, we are talking about acne. However, acne is more than just a sign of puberty; it is also a warning signal of our body that something is not quite right. We interviewed a blogger and a health counsellor Petra Kratochvílová, the author of the blog Uzdrav svou pleť (Heal Your Skin) and we asked her how to deal with this illness.
Holistic approach leads to healthy teeth
02/28/2017
Anyone who ever experienced the teeth pain knows that it´s not a walk in the park; and dental exam is generally a very unpopular activity. But the truth is we should be very grateful for dental care – formerly, people even died sometimes of blood poisoning caused by the tooth inflammation. We should be also thankful for the discovery of antibiotics although they have some side effects. In this article, we focus on what the teeth manifest about our health and how to care about them using natural remedies and avoiding chemical substances.
Sunwarrior blog: Consistency, the key to unlocking succes
01/19/2017
Consistency is one of the hardest parts of nutrition or fitness, but it’s also the surest way to see results. Don't let laziness keep you from your goals.
Traditional Chinese Medicine and Methods of Detoxification
03/07/2016
In springtime, when winter is leaving and a the Wood element is reigning over the Nature, whole body reboot is usually taking place. All the energy of Nature is rising up which makes this time ideal for body detox. We have talked about it with Mgr. Eva Osvaldová who has shared her many years' experience in field of traditional Chinese medicine with us.
Commercial Plant Milks vs. Homemade Plant Milks
04/28/2016
Plant-based milks are not any longer just an issue of vegans or persons with lactose intolerance, they became a kind of trend. And as any other food trend, it didn’t take long until food industry has also focused on plant milks.
Interview: Barefoot – back to nature or just a fashion trend?
04/06/2017
A couple of years ago, the trend of barefoot footwear, which simulates walking without shoes, arrived into Czech Republic. This idea is very interesting indeed, but doesn´t it hide some problems? Isn´t it just the latest fad of salesmen? These are just some of the questions we discussed with Pathik, a producer of Czech barefoot brand Pathik shoes.
Holistic approach leads to healthy teeth
02/28/2017
Anyone who ever experienced the teeth pain knows that it´s not a walk in the park; and dental exam is generally a very unpopular activity. But the truth is we should be very grateful for dental care – formerly, people even died sometimes of blood poisoning caused by the tooth inflammation. We should be also thankful for the discovery of antibiotics although they have some side effects. In this article, we focus on what the teeth manifest about our health and how to care about them using natural remedies and avoiding chemical substances.
Petra Kratochvílová on how to detox the skin
03/06/2017
In our teens, everyone was telling us that it would calm soon that we shouldn´t touch our face or it would get worse. Yes, we are talking about acne. However, acne is more than just a sign of puberty; it is also a warning signal of our body that something is not quite right. We interviewed a blogger and a health counsellor Petra Kratochvílová, the author of the blog Uzdrav svou pleť (Heal Your Skin) and we asked her how to deal with this illness.
Kidneys – that´s what matters in the winter
01/12/2017
Winter is already in full flow! This is how we perceive it from our western perspective now. But some time ago, we would opt for different words expressing aptly the peace of this season. Night took over, nature is getting quiet and slow, countryside is peaceful and cold; and everything is covered in shades of white and black. It´s the perfect time to contemplate and relax both your mind and body. If you make use of the winter to recover your strengths, in the spring the energy will await you instead of spring fever and you´ll be ready for the more active part of the year.
Essential Oils As The Universal Helpers At Home, In The Office Or In The Car
02/10/2016
Almost everyone has already bumped into essential oils. At least during the winter time, when people desire to warm their houses up with a candle light as well as to create a cosy atmosphere with some pleasant smell. However, many people don't know the essential oils aren't just drops used into the aroma lamps; they could have a very large use.
Czech Herbal Trio For Spring Cleansing
04/21/2016
We include superfood into our food owing to its high concentration of valuable materials which provide a great nutrition source to our body. We can cultivate them ourselves, buy from farmers or pick them in the nature. Mother Earth has placed this precious food all over the world. This time we have focused on herbs from our country which are usually found in meadows, fields or forest borders.
Detox Before Getting Pregnant
10/19/2016
When my husband and I decided that this is the right time to have a baby, we asked a fundamental question – are we both healthy enough to bring a healthy child into the world? Maybe this worry has amused you but the rules of live on our planet are clear and ruthless. Healthy children are born to healthy parents.
Food Therapy by Denisa – a positive story about fighting a serious illness
11/14/2016
We´d like to introduce you a story of Denisa Cziglová we met via her blog Food Therapy by Denisa. When we read it carefully, we found a story that can inspire you not to give up anything. Even Denisa says that her blog is there to show a positive approach in fighting a serious illness, because she was only finding negative reactions on the Internet that never gave her any chances or hope.
