SHORTENED OPENING HOURS: On Wednesday, Thursday and Friday, our store in Brno will be open until15.00. Thank you for your understanding.

Walnuts, hemp seeds and cucumber spread

Fresh, light and creamy at the same time. This spread is ideal on bread or as a dip for raw vegetables when you're tired of legume spreads and want a nutritious snack at the same time. The inspiration for this recipe was tarator - a Bulgarian cold soup that is pleasantly refreshing on warm days. However, we enjoy it in the form of a spread and it tastes even better.

Spread 5 - 15 minutes

Pomazanka_z_vlasských_orechu_konopnych_seminek_a_okurky

Ingredients:

      • ⅓ cucumber (125 g)
      • 100 g wallnuts soaked overnight
      • 25 g hemp seeds
      • 1 teaspoon apple cider vinegar or lemon juice
      • 2 tablespoon olive oil
      • 1 clove garlic
      • dill
      • Himalayan salt

    Instructions:

    Put all the ingredients except the dill into a blender and blend until smooth. Chop the dill and add to the spread. Season to taste and leave to cool well in the fridge before serving.

    Enjoy your meal!

    These products you can buy from us

    See also these recipes

    Tofu cream cheese

    Tofu cream cheese

    Spread 5 - 15 minutes Coconut oil, Cashews

    Our favorite spread that you will fall in love with at first taste. It has a very delicate consistency and on toasted sourdough bread, it...

    Read this recipe

    Broccoli in nutritional yeast batter

    Broccoli in nutritional yeast batter

    Main dish General

    Maybe you didn't like broccoli once. However, this method is not at all similar to boiled broccoli, and it is worth trying. We like green...

    Read this recipe

    Spirulina kimchi

    Spirulina kimchi

    Salad

    The basis of our daily diet should be natural, local and above all quality ingredients. Even so, our body deserves a special dose of...

    Read this recipe

    Almond streusel

    Almond streusel

    The delicate, citrus flavor of the crumb stands out especially on raw vegetables, which give it a wonderful deep green color.It is also...

    Read this recipe

    Radish salad with goji and bee pollen

    Radish salad with goji and bee pollen

    Salad 5 - 15 minutes

    Salad doesn't have to be green and not boring at all. In this recipe in two versions, we will show you how to experiment and brighten up...

    Read this recipe

    Spiced bread superfood streusel

    Spiced bread superfood streusel

    5 - 15 minutes

    According to statistics, bread is the most frequently thrown away food in households. One of the tips on how to use old bread is to make...

    Read this recipe

    Creamy cauliflower leaf soup with nutritional yeast and cashews

    Creamy cauliflower leaf soup with nutritional yeast and cashews

    Soup

    How to use nature's gifts to the last bit? When we think about it, we used only a small part of cruciferous vegetables. At the same time,...

    Read this recipe

    Almond pancakes with maca cream

    Almond pancakes with maca cream

    Breakfast, Cake & Dessert, For children

    A weekend breakfast full of nutrients that will keep you full for the whole morning, thanks to chickpea flour and almonds. Bananas make...

    Read this recipe

    Millet cream with cocoa and maca

    Millet cream with cocoa and maca

    Breakfast

    Millet is a local ingredient that has great potential, but people don't really know how to use it. Here's a guide to one way to use this...

    Read this recipe

    Creamy asparagus grits

    Creamy asparagus grits

    Main dish

    Creamy, delicate and filling food. In short, this recipe has everything you want from a risotto. Barley groats are an amazing local...

    Read this recipe

    Universal pesto

    Universal pesto

    Spread

    Just add various greens into the mixer, add perfect seeds, quality oil and in a few minutes the universal goody is in the world! It is...

    Read this recipe

    Roasted radishes with pesto

    Roasted radishes with pesto

    Breakfast, Main dish, Spread, For children Czech 5 - 15 minutes

    Radishes are the essence of spring. So is the color green, which symbolizes new life. This dish is a spring combination of familiar...

    Read this recipe

    Pea Pesto with Rucola

    Pea Pesto with Rucola

    Sauce & Dressing

    Smooth pea pesto will become your favourite snack. It will work amazingly well as small refreshment for your unexpected guests.

    Read this recipe

    Raw Sandwiches

    Raw Sandwiches

    Breakfast

    Raw sandwiches are ideal for journeys. They enable an endless variability in their fillings so everybody can enjoy their taste.

    Read this recipe

    Raw Picnic Canapé

    Raw Picnic Canapé

    Salty snacks 5 - 15 minutes

    Meet your friends and go together to a park. Lie on grass and nibble some snacks, for example our raw canapé with spread.

    Read this recipe

    Jalapeño Cilantro Salsa Recipe

    Jalapeño Cilantro Salsa Recipe

    Sauce & Dressing Mexican, Spanish

    Sometimes nothing hits the spot more than a good, homemade salsa. This is a simple salsa recipe that will soothe that craving. 

    Read this recipe

    Gracious Living Protein Guacamole

    Gracious Living Protein Guacamole

    Sauce & Dressing Mexican

    Protein guacamole perfect for the holidays! Now we’re talking! The combination of brain boosting, heart supporting, fiber rich, potassium...

    Read this recipe

    Sprouted Raw Nut Hummus

    Sprouted Raw Nut Hummus

    Main dish, Spread Arabic

    An absolute staple for anyone needing food in a hurry: hummus! There are endless varieties you can make, as well as endless ways to use...

    Read this recipe

    All recipes