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A Tree as a Therapist
09/23/2016
A couple of years ago when I lived alone in Peru, I was going through a very difficult time full of sadness, crying, anxiety and depression. There were no friends, family or boyfriend around me, and now I know the only thing that kept my head above water was an olive grove. It was a place in Lima called Miraflores, where I went when my feet were still able to carry my aching body. I always hugged my favourite tree with relief and hope and I cried and cried. I always left there all my pain and sadness and I was thinking about that tree as about my only friend.
Tips for Nutritious Snacks for Your Children
09/15/2016
What comes to your mind when someone mentions September? Some of you may associate it with Indian summer or the beginning of colourful autumn. However, I bet most of you relate the beginning of September with the beginning of the school year even if you stopped being a school child long time ago. And many of our readers surely come back to school via their children every year. Dear parents, this article is primarily for you.
How to Process the Abundance of Crops while Preserving Vitamins and Minerals
08/29/2016
Mother Nature did her best in previous months and so, at the very end of the summer, there are still many crops left in our gardens and woods. Whether you have your own little piece of land or you have your favourite greengrocer or farmer, we will give you some advice on how to store fruit and vegetables during the winter or how to process it so that most of vitamins and minerals could be preserved.
Summer in a City
08/17/2016
It’s time to seize the last chance to enjoy the summer to the fullest! It’s not important to spend it in the city. Everybody can have a picknick after work. Or cycling, beach volleyball, swimming pool or summer theatre. And what about getting cultural and trying an interesting exhibition?
6 Natural Tips for Summer Beauty
08/08/2016
It is time to welcome the second half of summer holidays. Some of us have already enjoyed their holidays, whereas some of us are looking forward to it. It doesn’t matter if you prefer relaxing at the seaside or hiking in the mountains, we all have one thing in common. And this is the sun. In previous parts, you might have read about how to travel with superfoods and how to cure summer nuisances. Today, we’re offering several cosmetic tips that keep your skin all smooth and hydrated.
8 Summer Nuisances And How To Solve Them In A Natural Way
07/28/2016
The summer is especially a synonym of warmth, peace and adventure. However, the summer is also inseparably associated with nuisances aimed at spoiling our summer joys. How to deal with biting insect, travel sickness, or sunburns in a natural way? Our article will show you.
How To Eat Healthily While Travelling
07/12/2016
After a year, the summer and holidays are finally back and they bring a lot of joy and pleasant things. In today’s article, we are going to focus on one of the most pleasant ones – travelling.
Traditional Chinese Medicine and Methods of Detoxification
03/07/2016
In springtime, when winter is leaving and a the Wood element is reigning over the Nature, whole body reboot is usually taking place. All the energy of Nature is rising up which makes this time ideal for body detox. We have talked about it with Mgr. Eva Osvaldová who has shared her many years' experience in field of traditional Chinese medicine with us.
Commercial Plant Milks vs. Homemade Plant Milks
04/28/2016
Plant-based milks are not any longer just an issue of vegans or persons with lactose intolerance, they became a kind of trend. And as any other food trend, it didn’t take long until food industry has also focused on plant milks.
Interview: Barefoot – back to nature or just a fashion trend?
04/06/2017
A couple of years ago, the trend of barefoot footwear, which simulates walking without shoes, arrived into Czech Republic. This idea is very interesting indeed, but doesn´t it hide some problems? Isn´t it just the latest fad of salesmen? These are just some of the questions we discussed with Pathik, a producer of Czech barefoot brand Pathik shoes.
Holistic approach leads to healthy teeth
02/28/2017
Anyone who ever experienced the teeth pain knows that it´s not a walk in the park; and dental exam is generally a very unpopular activity. But the truth is we should be very grateful for dental care – formerly, people even died sometimes of blood poisoning caused by the tooth inflammation. We should be also thankful for the discovery of antibiotics although they have some side effects. In this article, we focus on what the teeth manifest about our health and how to care about them using natural remedies and avoiding chemical substances.
Petra Kratochvílová on how to detox the skin
03/06/2017
In our teens, everyone was telling us that it would calm soon that we shouldn´t touch our face or it would get worse. Yes, we are talking about acne. However, acne is more than just a sign of puberty; it is also a warning signal of our body that something is not quite right. We interviewed a blogger and a health counsellor Petra Kratochvílová, the author of the blog Uzdrav svou pleť (Heal Your Skin) and we asked her how to deal with this illness.
Czech Herbal Trio For Spring Cleansing
04/21/2016
We include superfood into our food owing to its high concentration of valuable materials which provide a great nutrition source to our body. We can cultivate them ourselves, buy from farmers or pick them in the nature. Mother Earth has placed this precious food all over the world. This time we have focused on herbs from our country which are usually found in meadows, fields or forest borders.
Essential Oils As The Universal Helpers At Home, In The Office Or In The Car
02/10/2016
Almost everyone has already bumped into essential oils. At least during the winter time, when people desire to warm their houses up with a candle light as well as to create a cosy atmosphere with some pleasant smell. However, many people don't know the essential oils aren't just drops used into the aroma lamps; they could have a very large use.
Kidneys – that´s what matters in the winter
01/12/2017
Winter is already in full flow! This is how we perceive it from our western perspective now. But some time ago, we would opt for different words expressing aptly the peace of this season. Night took over, nature is getting quiet and slow, countryside is peaceful and cold; and everything is covered in shades of white and black. It´s the perfect time to contemplate and relax both your mind and body. If you make use of the winter to recover your strengths, in the spring the energy will await you instead of spring fever and you´ll be ready for the more active part of the year.
Detox Before Getting Pregnant
10/19/2016
When my husband and I decided that this is the right time to have a baby, we asked a fundamental question – are we both healthy enough to bring a healthy child into the world? Maybe this worry has amused you but the rules of live on our planet are clear and ruthless. Healthy children are born to healthy parents.
Food Therapy by Denisa – a positive story about fighting a serious illness
11/14/2016
We´d like to introduce you a story of Denisa Cziglová we met via her blog Food Therapy by Denisa. When we read it carefully, we found a story that can inspire you not to give up anything. Even Denisa says that her blog is there to show a positive approach in fighting a serious illness, because she was only finding negative reactions on the Internet that never gave her any chances or hope.
